Run training has been going well. I have been getting in almost 50km's week in and week out. Which seems to be about my limit, too much over this and the niggles start and then lead to injuries. I have gotten back in the pool, and last week put in a 1500M effort without too much fatigue. The bike has somewhat been lacking, I'd rather be outside but with all this rain and the dark, I just don't feel safe out there and am really having trouble getting on the trainer. And last week was the official start of my strength routine with one day of Yoga and a day of Weights. Should be picking that up a bit this week. Still not too sure what my goals for 2010 are going to be. Currently I'm thinking some Xterra and 1/2 Ironmans, but I've been doing a lot of flip flopping.
In really exciting news. Julie and I are looking forward to adding another runninggunner to the world come next April. I've even already picked up a jogging stroller via Craigslist. This news is somewhat why I haven't decided on 2010 plans. I know we'll be busy with a little one for sure. But just don't know how busy yet, and what I will realistically be able to train for. But I definitely can't wait!

That about catches me up to now. The next couple of weeks look to be pretty busy with the holiday's coming up.













